WESTMONT CROSS COUNTRY
These are some things that each athlete should have at practice EVERY day!
*Good running shoes
*Your OWN water bottle
Do not share water with your teammates!
This will help prevent you & your teammates from getting sick through the season!
*Warm clothes (sweatshirt, sweatpants, hats, gloves)
*Swimsuit for any possible pool workouts
--We will let you know when you need to start bringing these when the temperature is cool enough.
(Generally below 65 degrees)