Practice Essentials

WESTMONT TRACK AND FIELD

PRACTICE ESSENTIALS

Each athlete should have the following things every day at practices!

*Water bottle -- YOUR OWN. 

DO NOT SHARE WATER WITH EACH OTHER - this will help prevent you and others from getting sick!

*Good running shoes

*Warm clothes - we will be going outside regularly!

These include: Sweatshirt, sweatpants, hats & gloves.

NO SWEATS = NO PRACTICE!  -- Yes, we will send you home!

*Indoor workout clothes